It feels like the age of wisdom has come.
Kyla Tustin is a wellness coach. Not a psychologist. She has spent her career after banking coaching leaders in businesses on wellness, through her company The Greate Group. I had the chance to talk to Kyla and get some insight for our NMPE community, via her work with OneVue, who have the group on a long term contract to coach leaders in the business how to create a culture of wellness.
Kyla believes that getting everyone on the same page with the same language is very important for wellness to work. The leadership team, when trained, can become resilience coaches for underlying teams. Wellness is about teaching people positive behaviours that help them before they come to a point of stress leave and burnout.
Her top 5 tips for people in COVID-19 are:
The upside is we have the time to get this right while working from home during the COVID19 pandemic. It may well mean we are happier, more productive and healthier on the other side.
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