THREE TIPS FOR BUILDING YOUR RESILIENCE

Have we stopped pushing ourselves and perhaps more importantly, our kids, to take risks? As a parent you want to protect your children and prevent them from making the same mistakes that you have made yourself. But, is there merit in taking risks and letting ourselves fail more?

“Just because you ask doesn’t mean you will get, you’ve got to be prepared for that door to be shut in your face, and it’s been shut in mine plenty of times… you’ve got to be prepared to have a crack,” says Curtis.

Curtis clearly has what is known in the world of positive psychology, as grit. For the past 11 years Angela Duckworth has been conducting ground-breaking research at the University of Pennsylvania, defining grit as a measure of resilience in the face of failure, consistency of interest in your goals and persistence of effort to achieving those goals.

This concept of grit makes me think of the movie, The Pursuit of Happyness – starring Will Smith. Smith’s character, Chris Garder, is an on-and-off-homeless salesman who has an unbelievable drive and determination to reach his goal of becoming a successful stockbroker, and he gets there in the face of extreme adversity.

So, are you born with grit or can you work at developing it over time? Duckworth believes it is learned, which means we all have an opportunity (our kids included) to build resilience to achieve our goals. Here’s my top three tips for building resilience to achieve your goals:

 

1.      Define your goals and your level of commitment to those goals. This will help guide your willingness to overcome adversity in order to achieve success – if the payoff is worth it the challenge or risk of failure will seem within reason.

2.      See fear as opportunity. I have often said that remaining in a state of comfort stifles growth. This is the same for anyone at any age. Pushing your own boundaries, as Curtis did when he knocked on Marco Pierre White’s kitchen door and offered his services for free, can often teach you as much about your strengths as your weaknesses.

3.      Pick good role models – the kind that will tell you about the great times and the times they have failed to succeed in the way that was planned. Candour and the opportunity to learn how to ‘fail better’ can give you the confidence to put yourself out there and maintain perspective when judging your own attempts to succeed.

What do you think – should we let our kids fail more? Join the conversation with me on Twitter @ceovanessa

To find out more about the concept of grit, you can watch Angela Duckworth’s TED Talk here.

Vanessa’s mission is to positively impact people by increasing their knowledge base and decision making ability around finance and business principles. She is the creator of No More Practice and The Bottom Line, a joint venture initiative with CPA Australia, and founder of the parent company, evolution media group.

The opinions, advice, or views expressed in this content are those of the author or the presenter alone and do not represent the opinions, advice or views of No More Practice Education Pty Ltd. Our contents are prepared by our own staff and third parties who are responsible for their own contents. Any advice in this content is general advice only without reference to your financial objectives, situation or needs. You should consider any general advice considering these matters and relevant product disclosure statements. You should also obtain your own independent advice before making financial decisions. Please also refer to our FSG available here: http://www.nmpeducation.com.au/financial-services-guide/.

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